By Patricia Rehfield
Crunchy Seed Cookies
Can swap out maple syrup for honey and flax seed egg for egg
Updated at: Sun, 03 Mar 2024 17:25:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
5
Low
Nutrition per serving
Calories192.7 kcal (10%)
Total Fat13.3 g (19%)
Carbs15.5 g (6%)
Sugars11.1 g (12%)
Protein3.9 g (8%)
Sodium17 mg (1%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. Preheat oven to 325°F (163°C) and line a baking sheet with parchment paper.
Step 2
2. In a big bowl, mix sliced almonds, pumpkin seeds, coconut flakes, honey, egg, vanilla extract, and sea salt.
Step 3
3. Scoop portions onto the baking sheet, flatten with a spoon, and bake for 12-15 minutes until golden.
Step 4
4. Let cool for 15 minutes to firm up.
Step 5
5. Chill cookies in the fridge for 30 minutes then remove them from the parchment paper.
Step 6
6. Chop dark chocolate, melt, and dip cookies in chocolate.
Step 7
7. Place chocolate-side up on parchment paper and sprinkle with sea salt.
Step 8
Chill for 5 minutes or let sit for 30 minutes to firm up.
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