Low FODMAP Chicken Tacos

Name: Low FODMAP Chicken Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican, Latin American, American
Ingredients: 8 tsp paprika; 4 tsp ground cumin; 3 tsp dried oregano; 1 tsp black pepper; 1 tsp salt; 1/2 tsp cornstarch; 1/2 tsp cayenne pepper; 1 tbsp (15 g) extra virgin olive oil; 1 lb lean ground meat, chicken; 1/4 cup (60 g) water; 2 tbsp (30 g) apple cider vinegar; 1 tbsp (15 g) lime juice, or lemon; 4 bell peppers, cut into long thin strips; 1 tbsp (15 g) olive oil; 1 tbsp (15 g) lemon juice, or lime

7 steps

Prep:15minCook:30min

These tacos are free of onion and garlic, and are made using ground chicken thighs (or any kind of ground meat you prefer; beef or turkey would work great here too!). These can also be served with rice and beans, tortillas, salsa, and cheese. Check out my standard taco recipe, or my rice and beans recipe below: https://s.samsungfood.com/HXlPB https://s.samsungfood.com/A23Sf

Updated at: Wed, 11 Dec 2024 01:36:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories259.1 kcal (13%)

Total Fat13.5 g (19%)

Carbs11.4 g (4%)

Sugars4.9 g (5%)

Protein26.1 g (52%)

Sodium651.9 mg (33%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

Prepare your spice mix in a mason jar - paprika, cumin, oregano, black pepper, salt, cornstarch, and cayenne

paprika8 tsp

ground cumin4 tsp

dried oregano3 tsp

black pepper1 tsp

salt1 tsp

cornstarch½ tsp

cayenne pepper½ tsp

Step 2

Start with the peppers, since they will take the longest. Preheat a 12" nonstick pan over medium heat with a spray of oil. Wash the peppers, and cut into long thin strips. Add to the pan with some oil

bell peppers4

olive oil15g

Step 3

Season the peppers with your spice mix, about 5 tsp. Cover and cook until soft, browned, and lightly charred, about 20 minutes. Finish with lemon (or lime) juice

lemon juice15g

Step 4

As the peppers cook, move over to the meat. Heat a large pan on medium heat. Add the oil and meat to the pan. Brown the meat, and cook until no longer pink

extra virgin olive oil15g

lean ground meat1 lb

Step 5

Stir in the rest spice mixture and pour in water. Reduce heat to 2 and simmer, stirring occasionally, until most of the liquid is absorbed, about 10 minutes. Uncovered