Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Nutrition per serving
Calories1680.9 kcal (84%)
Total Fat58.9 g (84%)
Carbs47.6 g (18%)
Sugars16.1 g (18%)
Protein242 g (484%)
Sodium10425 mg (521%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
6cube steaks
2 cupswater
1 cupyellow onion
pureed, or white
½ cupsoy sauce
or tamari
2 Tbspworcestershire sauce
2 tspminced garlic
2 Tbspbeef bouillon
1 tspsalt
pepper
ON COOKING DAY
Instructions
FREEZER MEAL DIRECTIONS
Step 1
Add ingredients to gallon ziplock bag. Seal bag, removing as much air as possible and freeze.
From frozen:
Step 2
Add contents into an instant pot. Add 1/4 cup of water. Cook for 23 minutes at high pressure, then do quick release. Place on sauté. Remove steaks. Whisk in a small bowl of 1/4 cup cornstarch with a half cup water until smooth. Pour mixture into the liquids left in the instant pot. Whisk, continually until gravy starts to thicken. Add cube steaks back into the pot , heat until warm through, then serve.
From thawed or freshly made:
Step 3
Transfer into an instant pot. Cook for 20 minutes at high pressure, then do a quick release. Place on sauté. Remove steaks. Whisk in a small bowl 1/4 cup cornstarch with a half cup of water until smooth. Poor mixture into the liquids left in the instant pot. Whisk, continually until gravy starts to thicken. Add cube steaks back into the pot, heat until warmed through, then serve.
Serve with:
Step 4
Mashed potatoes and steamed veggies
