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By Sally

Tofu, tomatoes and spinach

Yummy and quick
Updated at: Fri, 16 Aug 2024 20:24:36 GMT

Nutrition balance score

Great
Glycemic Index
48
Low

Nutrition per serving

Calories321.7 kcal (16%)
Total Fat25 g (36%)
Carbs17.1 g (7%)
Sugars2.9 g (3%)
Protein12.2 g (24%)
Sodium259.5 mg (13%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Press the tofu for a couple of hours or so to release the liquid. Throw the liquid away
Step 2
Slice the tofu and get it in the oil
Step 3
When lightly browned add the tomatoes, whole.
Step 4
When the tomatoes have started to soften add lots of spinach.
Step 5
When wilted, add a few drops of green tabasco. Put onto plates with garlic bread and top with the seeds.