Paneer Bhurji
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Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories433.5 kcal (22%)
Total Fat16.7 g (24%)
Carbs57.7 g (22%)
Sugars29 g (32%)
Protein18 g (36%)
Sodium2410.1 mg (121%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat ... in heated pan
ghee2 tspStep 2
Add ..
cumin¼ tspStep 3
After jeera has popped add ..
green chillis2 
ginger1 inch
garlic cloves3 Step 4
After 2 mins, add
onion1 Step 5
Saute for 3 mins on low flame till onions are golden brown
Step 6
Add ..
tomatoes2 Step 7
Wait for 2 minutes
Step 8
Then add ..
jeera powder⅓ tsp
coriander powder⅓ tsp
salt1 tsp
red chilli powder½ tspStep 9
Mix well, then add ..
butter½ tspStep 10
wait till mixture leaves oil
Step 11
Add ...
PaneerStep 12
Mix well and heat for 5 minutes on medium flame
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