By Yaël
Kale and mung bean salad
6 steps
Prep:10minCook:15min
A filling, nutrient packed salad perfect for lunch or dinner! This meal will give you a nice boost on a busy day.
The vegetables are all interchangeable; add or leave out to your own taste. For all of the ingredients, it's a 'measure with your heart' kind of situation.
Updated at: Wed, 13 Mar 2024 20:38:14 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
25
High
Nutrition per serving
Calories449.5 kcal (22%)
Total Fat16 g (23%)
Carbs65.3 g (25%)
Sugars7.3 g (8%)
Protein17.1 g (34%)
Sodium537.7 mg (27%)
Fiber14.7 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the bulgur and the mung beans according to the instructions on the package. Drain and let cool.
Step 2
Cook the pumpkin cubes as stated on the package
Step 3
Add the olive oil and lemon juice to the kale, along with some salt and pepper. Massage the kale with your hands to make it tender
Bowl
olive oil2 Tbsp
lemon juice2 TbspStep 4
Slice the cucumber, carrot, the tomatoes, and add to the kale
Step 5
Add the bulgur, mung beans and onions to the kale mixture
Step 6
Add salt and pepper to taste
Notes
1 liked
0 disliked
