Algerian M'hammer

Name: Algerian M'hammer
Cuisine: African
Ingredients: 1 kg (about 2.2 pounds) lamb shoulder or leg, cut into chunks; 2 onions, finely chopped; 4 cloves of garlic, minced; 2 tomatoes, diced; 2 tablespoons tomato paste; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon paprika; 1/2 teaspoon ground cinnamon; 1/2 teaspoon ground turmeric; Salt and pepper to taste; 1 cup water; Fresh parsley or cilantro for garnish; Sugar Peas 100g; Green Beans 100g; Green Bell Pepper small

9 steps

M'hammer is a delightful dish that encapsulates the rich flavors of Algerian cuisine. The tender lamb infused with aromatic spices makes it a comforting and satisfying meal, perfect for sharing with loved ones. The blend of cumin, coriander, and cinnamon adds depth to the dish, while the tomato base provides a subtle sweetness. It's a dish that truly warms both the stomach and the soul.

Updated at: Thu, 28 Mar 2024 06:19:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories682.7 kcal (34%)

Total Fat52.4 g (75%)

Carbs15.1 g (6%)

Sugars6.8 g (8%)

Protein37.6 g (75%)

Sodium335.4 mg (17%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kglamb shoulder

or leg, cut into chunks

4 clovesgarlic

2 tablespoonstomato paste

2 tablespoonsolive oil

1 teaspoonground cumin

1 teaspoonground coriander

1 teaspoonpaprika

½ teaspoonground cinnamon

½ teaspoonground turmeric

1 cupwater

or cilantro, for garnish

100gSugar Peas

100gGreen Beans

Green Bell Pepper

small

Instructions

Step 1

Heat olive oil in a large pot over medium heat. Add the chopped onions and cook until they are soft and translucent, about 5 minutes.

Step 2

Add the minced garlic to the pot and cook for another 1-2 minutes until fragrant.

Step 3

Place the lamb chunks in the pot and brown them on all sides, about 5-7 minutes.

Step 4

Stir in the diced tomatoes and tomato paste, mixing well with the lamb and onions.

Step 5

Add the ground cumin, coriander, paprika, cinnamon, turmeric, salt, and pepper to the pot. Stir to coat the lamb evenly with the spices. Then Add The Peas, Beans and Bell Pepper

Step 6

Pour in the water, ensuring that the lamb is fully covered. Bring the mixture to a simmer.

Step 7

Reduce the heat to low, cover the pot, and let the M'hammer simmer for about 1.5 to 2 hours, or until the lamb is tender and cooked through. Stir occasionally and add more water if needed to prevent it from drying out.

Step 8

Once the lamb is cooked, taste and adjust the seasoning if necessary.

Step 9

Serve the M'hammer hot, garnished with fresh parsley or cilantro. It's traditionally enjoyed with crusty bread or couscous.