Cauliflower Grits
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By Isabel Carrion Geigel
Cauliflower Grits
4 steps
Prep:20minCook:15min
Creamy and cheesy cauliflower rice
Updated at: Wed, 27 Mar 2024 22:58:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories338.6 kcal (17%)
Total Fat32.4 g (46%)
Carbs6.9 g (3%)
Sugars2.9 g (3%)
Protein7.7 g (15%)
Sodium358.1 mg (18%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pan or skillet heat olive oil and add minced garlic until fragrant.
Step 2
Add cauliflower rice and cook 2-3 minutes until tender stirring occasionally. Add about 1/2 to a cup of water and cook until most of it has evaporated.
Step 3
Remove from heat and add butter, almond flour and both cheeses and stir until all ingredients are combined.
Step 4
Serve and enjoy.
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