Easy Healthy Low FODMAP Bolognese Sauce
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By Chelly Wilson
Easy Healthy Low FODMAP Bolognese Sauce
7 steps
Prep:10minCook:15min
A healthy take on traditional Bolognese sauce, using low-fat ground turkey instead of beef or pork.
Updated at: Wed, 03 Apr 2024 21:35:58 GMT
Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories694.8 kcal (35%)
Total Fat23.2 g (33%)
Carbs90.7 g (35%)
Sugars7.1 g (8%)
Protein33.8 g (68%)
Sodium917.2 mg (46%)
Fiber13.9 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Fill a large pot with water and begin heating on high.
Step 2
While water is heating, heat 1 Tbs of olive oil on medium low in a heavy stainless steel skillet.
Step 3
Add ground turkey and cook at increased heat (medium high) until done. Set aside.
Step 4
Add the garlic infused olive oil to pan and heat carrots on reduced heat (medium low) until soft.
Step 5
Add chopped green onions and previously cooked turkey. Add marinara sauce and simmer on low while pasta cooks.
Step 6
When the water is at a rolling boil add the pasta and cook according to package directions. Drain well and toss with a splash of olive oil.
Step 7
Serve pasta with sauce and a side of green salad.
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