Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
41
High
Nutrition per serving
Calories690 kcal (35%)
Total Fat45.1 g (64%)
Carbs16.7 g (6%)
Sugars8.4 g (9%)
Protein55.5 g (111%)
Sodium370.3 mg (19%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
910gboneless skinless chicken breast
cubed
salt
to taste
pepper
to taste
2 teaspoonschili powder
divided
½ teaspoonturmeric
6 tablespoonsbutter
divided
225gyellow onion
diced
3 teaspoonsgaram masala
1 teaspooncumin
1 teaspooncayenne powder
1 tablespoonginger
grated
3cloves garlic
minced
1cinnamon
3 inch, 8 cm, stick
395gtomato sauce
1 cupwater
1 cupheavy cream
2 cupbasmati rice
for serving
fresh cilantro
chopped for garnish
2 cupswater
Instructions
Step 1
In a large bowl, season the chicken breast with salt, pepper, 1 teaspoon of chili powder, and the teaspoon of turmeric. Let sit for 15 minutes to marinate.
Step 2
Add 2 cup of rice and 2 cups of water in a pot and let it soak for 10 minutes, after that then put heat on high until it boils, then turn the heat the lowest heat (simmer) until it’s cooked around 5-7 minutes, mix with fork and see if it’s fluffy, then keep covered and turn stove off for 20 minutes
Step 3
Melt 2 tablespoons of butter in a large pot over medium heat. Brown the chicken, then remove from the pot.
Step 4
Melt another 2 tablespoons of butter in the pot, then add the onion, garam masala, remaining teaspoon of chili powder, the cumin, ginger, garlic, cayenne, cinnamon, salt and pepper. Cook until fragrant.
Step 5
Add the tomato sauce and boil until you can bring to a simmer.
Step 6
Add the water and cream and return to a simmer.
Step 7
Return the chicken to the pot, cover, and simmer for another 10-15 minutes.
Step 8
Stir in the last 2 tablespoons of butter and season with more salt and pepper to taste.
Step 9
Serve the chicken over rice and garnish with cilantro.
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