Leftover fruit and fibre flapjacks

Name: Leftover fruit and fibre flapjacks
Cuisine: British, European
Ingredients: 68g butter; 45g brown sugar; 3 1/2 tbsp honey; 50g whole rolled oats; 112g fruit and fibre cereal crushed; 30g rice crispies

2 steps

Updated at: Mon, 09 Dec 2024 20:13:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories89.6 kcal (4%)

Total Fat3.6 g (5%)

Carbs13.5 g (5%)

Sugars7.5 g (8%)

Protein1 g (2%)

Sodium34.7 mg (2%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

68gbutter

45gbrown sugar

3 ½ Tbsphoney

50gwhole rolled oats

112gfruit and fibre cereal

crushed

30grice crispies

Instructions

Step 1

Preheat the oven to 180°C, fan 160°C, gas 4. Grease and line a 20cm square baking tin with baking paper.

Step 2

In a large pan, gently heat the butter, sugar and honey or maple syrup with a good pinch of salt until the mixture is melted and combined. Stir in the oats and fruit and fibre until well coated and some of the cereal flakes are crushed. Press into the lined tin then bake for 20 minutes until golden, but not set – the flapjacks will firm up as they cool. Leave in the tin until completely cool then cut into squares.