Shake’n’Bake Chicken

Name: Shake’n’Bake Chicken
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: Extra crispy shake n bake; 1kg of chicken drumsticks & thighs; Water

5 steps

Prep:10minCook:45min

Updated at: Sun, 14 Apr 2024 23:29:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Low

Nutrition per serving

Calories259.5 kcal (13%)

Total Fat10.8 g (15%)

Carbs2.3 g (1%)

Sugars1.3 g (1%)

Protein36.1 g (72%)

Sodium612.2 mg (31%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

shake n bake

Extra, crispy

1kgchicken drumsticks & thighs

water

Instructions

Step 1

Heat oven to 400°F

Step 2

Moisten about 1 kg (6-8 pieces) of chicken drumsticks or thighs with water

Step 3

Shake chicken, 1 piece at a time in shaker bag with 1 pouch coating mix

Step 4

Bake chicken at 400°F in a oven pan with parchment paper (Boneless: 20-25 min, bone-in: 40-45 min) until no pink

Step 5

Take out of oven and serve with rice and greens

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