3 Ingredient Fudge

Name: 3 Ingredient Fudge
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 6 tbsp (96 g) natural peanut butter; 3 tbsp (39 g) oil, melted coconut oil; 6 tbsp (30 g) cocoa powder

3 steps

Prep:5min

This easy fudge is made with just 3 simple ingredients: melted coconut oil, cocoa powder, and natural peanut butter. I love this bittersweet treat, but you can add some maple syrup to taste if you like it a bit sweeter than I do

Updated at: Wed, 11 Dec 2024 02:56:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories81.8 kcal (4%)

Total Fat7.6 g (11%)

Carbs3.2 g (1%)

Sugars0.3 g (0%)

Protein2.5 g (5%)

Sodium0.5 mg (0%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

96gnatural peanut butter

39goil

melted coconut oil

30gcocoa powder

Instructions

Step 1

In a medium bowl, microwave coconut oil for about a minute, until fully melted. Stir in cocoa powder and peanut butter. Add liquid sweetener to taste if desired

natural peanut butter96g

oil39g

cocoa powder30g

Step 2

Transfer to a parchment lined container (mine are 6.2 x 4.5 "). If you want to scale this up, double the recipe for a 9 x 5" bread pan, or triple for an 8" square pan

Step 3

Refrigerate for a few hours to harden fully before slicing

View on poormanprotein.com

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