Bakes Cottage cheese breakfast oats
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By Stacey O’Sullivan
Bakes Cottage cheese breakfast oats
1 step
Prep:10minCook:20min
Updated at: Tue, 23 Apr 2024 22:55:19 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories292.2 kcal (15%)
Total Fat8.6 g (12%)
Carbs37.9 g (15%)
Sugars3.2 g (4%)
Protein14.8 g (30%)
Sodium261.8 mg (13%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pour all ingredients except blueberries into a blender and blitz until smooth Rub butter or spray coconut oil in 2 ramekins Place 2 tbs frozen blueberries into each ramekins, divide batter between each bowl. Bake in an air fryer at 350 for 10-12 minutes or oven for 20. Serve with a drizzle of honey or dollop of yogurt. Great warm or at room temperature
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