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By kjn

Hemp hearts cocoa toast

From Desiree Nielsen’s book Plant Magic
Updated at: Sat, 27 Apr 2024 13:01:26 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories453.1 kcal (23%)
Total Fat35.3 g (50%)
Carbs25.3 g (10%)
Sugars17 g (19%)
Protein16.8 g (34%)
Sodium6.9 mg (0%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend in blender til smooth and spread on toast