Healthy Mug Brownie

Name: Healthy Mug Brownie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Cuisine: American
Ingredients: 2 tbsp (12 g) oats, ground; 2 tbsp (10 g) cocoa powder; 2 tbsp (30 g) unsweetened applesauce; 2 tbsp (30 g) unsweetened vanilla almond milk; 1 tbsp (20 g) sugar free syrup; 1 tbsp (15 g) finely chopped unsweetened chocolate

3 steps

Prep:3minCook:2min

These mug brownies are perfect for when you want just 1 dessert instead of a whole pan. They're ultra gooey dark chocolate brownies without any added sugar, and contain less than 200 calories per mug. It takes only 5 minutes to make, and only dirties a mug and a spoon

Updated at: Wed, 11 Dec 2024 02:54:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories189.6 kcal (9%)

Total Fat10.3 g (15%)

Carbs24.1 g (9%)

Sugars3.3 g (4%)

Protein5.8 g (12%)

Sodium69.5 mg (3%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

12goats

ground

10gcocoa powder

30gunsweetened applesauce

30gunsweetened vanilla almond milk

20gsugar free syrup

15gunsweetened chocolate

finely chopped

Instructions

Step 1

In a mug, mix together the oat flour and cocoa powder until fully combined. Add in the applesauce, milk, and syrup. Mix fully to form a thick batter

oats12g

cocoa powder10g

unsweetened applesauce30g

unsweetened vanilla almond milk30g

sugar free syrup20g

Step 2

Finely chop a square of unsweetened chocolate. Fold some into the batter, and top with the rest. Optionally top with flakey salt (or fold fine salt into the batter)