Creamy Basil Dressing

Name: Creamy Basil Dressing
Prep time: 2 min
Total time: 2 min
Cuisine: Mediterranean, French, European
Ingredients: 4 tbsp natural yogurt; 1 tsp Dijon; 1 tbsp white wine vinegar; 3/4 tsp red pepper flakes; 1 cup basil leaves

1 step

Prep:2min

This Basil dressing is creamy and bursting full of herby goodness and the best part is it has way less calories than mayonnaise based dressing or oil based dressing so it’s practically guilt free

Updated at: Tue, 07 May 2024 16:41:41 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories26 kcal (1%)

Total Fat1.2 g (2%)

Carbs2 g (1%)

Sugars1.6 g (2%)

Protein1.6 g (3%)

Sodium44.3 mg (2%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

4 Tbspnatural yogurt

1 tspdijon

1 Tbspwhite wine vinegar

¾ tspred pepper flakes

1 cupbasil leaves

Instructions

Step 1

Add all the ingredients to a blender cup and season to taste with salt and pepper then use a blender stick to pulse a few times until it’s creamy and blended . Pour this all over your fav salad or keep in the fridge in a sterilized container for up to 5 days