Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
286
High
Nutrition per serving
Calories1946.7 kcal (97%)
Total Fat1.9 g (3%)
Carbs486.5 g (187%)
Sugars426 g (473%)
Protein5.6 g (11%)
Sodium203.4 mg (10%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a large pitcher, add the water and lemonade mix and whisk to combine. (You can also use premade lemonade.)
Step 2
Add in pineapple juice and mix.
Step 3
Add the sprite last and mix well.
Step 4
Add ice and fruit slices if preferred.
Step 5
Store in the refrigerator until ready to serve.
Notes
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