By Maxmillian Brant
Boneless Porkchops
6 steps
Prep:23hCook:15min
Updated at: Tue, 28 May 2024 05:03:35 GMT
Nutrition balance score
Good
Glycemic Index
10
Low
Glycemic Load
0
Low
Nutrition per serving
Calories190.8 kcal (10%)
Total Fat12.2 g (17%)
Carbs1 g (0%)
Sugars0 g (0%)
Protein19.7 g (39%)
Sodium431.3 mg (22%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get some Pork Chops and move them to the refrigerator.
Step 2
After 1 day, remove from refrigerator and get a big skillet.
Step 3
Place the skillet on the stove.
Step 4
Place Pork Chops inside skillet and put Extra Virgin Olive Oil in the skillet. Heat at high until the Pork Chops start to simmer. Then, reduce to medium heat and add salt and pepper to the Pork Chops. Then, flip over the Pork Chops and season the other side with salt and pepper.
Step 5
Keep flipping the Pork Chops until cooked all the way through.
Step 6
Turn off heat and Place the Pork Chops on a plate. Grab a fork and knife to eat the Pork Chops. Enjoy!
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