Creamy No Stir Peanut Butter

Name: Creamy No Stir Peanut Butter
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1.75 cups (227 g) dry roasted unsalted peanuts; 1/2 tsp (3 g) salt; 1 tbsp (15 g) sugar, or zero calorie granular sweetener; 1 tbsp (14 g) oil, melted coconut oil

2 steps

Prep:10min

It has come to my attention that some heathens prefer the processed no stir peanut butters to the silky smooth nectar of the gods that is natural peanut butter. I kid of course, but if that's you, then you may like this recipe. Instead of just peanuts and salt, typically no stir peanut butter has added sugar (because of course) and hydrogenated oils (solid fat to change the texture). My version here uses granular sweetener and coconut oil to achieve the same thing in a healthier way. Each serving is 2 tbsp, or 32 g

Updated at: Wed, 11 Dec 2024 03:00:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories189.2 kcal (9%)

Total Fat15.8 g (23%)

Carbs7.9 g (3%)

Sugars3.3 g (4%)

Protein6.9 g (14%)

Sodium147.1 mg (7%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

227gdry roasted unsalted peanuts

3gsalt

15gsugar

or zero calorie granular sweetener

14goil

melted coconut oil

Instructions

Step 1

In a food processor, blend your nuts until super smooth, scraping down the sides every minute or so. Season with salt, and blend to fully combine it in. Your natural peanut butter is done!

dry roasted unsalted peanuts227g

salt3g

Step 2

To ruin it (again, kidding), add in your sweetener and melted coconut oil. Blend to fully combine, and transfer to a mason jar. Store at room temperature (or in the fridge if you like it firmer and want it to last a little longer)