One Pan Dinner

Name: One Pan Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean, Italian
Ingredients: 400g Lean minced beef; 1 large onion chopped; 2 cloves garlic finely chopped; 3 stalks celery sliced; 3 medium carrots halved and sliced; 425g can of concentrated tomato soup; 1.5 cups hot water; 1/2 teaspoon oregano; 1/2 teaspoon basil; 200g short pasta; 2 cups frozen vegetables; Pepper to taste

6 steps

Prep:10minCook:30min

One pan easy dinner. Type 1 diabetes friendly! 1 dish 40 minutes.

Updated at: Wed, 29 May 2024 01:53:51 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories523.6 kcal (26%)

Total Fat11.8 g (17%)

Carbs72.4 g (28%)

Sugars13.9 g (15%)

Protein31.7 g (63%)

Sodium559.1 mg (28%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400glean minced beef

2 clovesgarlic

medium, halved and sliced

425gcan of tomato soup

concentrated

1 ½ cupswater

hot

½ teaspoonoregano

½ teaspoonbasil

200gshort pasta

2 cupsfrozen vegetables

pepper

to taste

Instructions

Step 1

Heat a large pan or electric frying pan. Add the mince breaking it up finely as it cooks and stirring frequently.

Pan

Spatula

Step 2

Add onion and garlic and keep stirring over a high heat until the onion is translucent

Step 3

Add celery and carrots, then the soup, hot water, oregano, and basil. Mix together and allow mixture to return to a boil.

Step 4

Add pasta and mix to combine. Reduce heat to a gentle simmer and cover with a lid. Cook for about 20 minutes, stirring every 5 minutes or so, or until the pasta is fairly tender (if you think the mixture is too dry add another 1/2 cup of water)