Vegan Bechamel
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
6
Low
Nutrition per serving
Calories144.8 kcal (7%)
Total Fat9.8 g (14%)
Carbs11.7 g (5%)
Sugars4.4 g (5%)
Protein2.3 g (5%)
Sodium458.8 mg (23%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
To make the béchamel, melt the butter in a medium pan, and then whisk in the flour. Season with salt, black pepper and nutritional yeast. Cook for a couple of minutes, stirring, then gradually whisk in the milk, and bring to the boil, for about 30 mins, stirring constantly. Simmer for about 5 minutes or until thickened.
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