MOZZARELLA & SPICY SAUSAGE Calzone

Name: MOZZARELLA & SPICY SAUSAGE Calzone
Cuisine: European, Mediterranean
Ingredients: • 70g Self Raising flour; • 100g 0% Fat Greek yogurt; • ½ tsp of: Mixed Herb, Garlic Powder and Salt; • 2 Low Fat Pork Sausages; • 20g Pizza Sauce; • Onions, Peppers; • 15g Mozzarella; • ½ tsp of Chilli Flakes

5 steps

520 Kcal 36 P 62c 19f

Updated at: Thu, 06 Jun 2024 20:47:46 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories685.1 kcal (34%)

Total Fat17.6 g (25%)

Carbs82.3 g (32%)

Sugars14.7 g (16%)

Protein48.5 g (97%)

Sodium2522.1 mg (126%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

For the dough

70gSelf Raising flour

100g0% Fat Greek yogurt

½ tspMixed Herb

Garlic Powder

Salt

For the filling

2Low Fat Pork Sausages

20gPizza Sauce

Onions

Peppers

15gMozzarella

½ tspChilli Flakes

Instructions

Step 1

1. Mix the flour and noted seasonings in a bowl, then add the Greek yogurt. Mix until a dough is formed. You may have to add some more water or flour to get the right

Step 2

2. Sprinkle some flour onto a surface and roll out the dough.

Step 3

3. Cook the sausage as per the packet instructions and cut them up.

Step 4

4. Add the toppings to one half of the dough. Fold over the other side of the dough to cover the filling and press the edges together to seal.

Step 5

5. Place on a greaseproof paper lined tray and bake in the oven at 180°C fan for 20-30 minutes or until the dough is cooked.