Fragrant Chana Dal Curry

Name: Fragrant Chana Dal Curry
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Asian, Indian
Ingredients: • 200 grams Chana Dal; • 600 milliliters water (for cooking the dal); • 2 tablespoons oil or ghee; • 1 teaspoon cumin seeds; • 1 medium onion, finely chopped; • 2 medium tomatoes, finely chopped; • 2 cloves garlic, minced; • 2 centimeters piece of ginger, minced; • 2 green chilies, slit (optional); • 1 teaspoon turmeric powder; • 1 teaspoon cumin powder; • 1 teaspoon coriander powder; • 1/2 teaspoon red chili powder (adjust to taste); • 1 teaspoon garam masala; • Salt to taste; • Fresh cilantro leaves, chopped (for garnish); • Lemon wedges (for serving)

12 steps

Prep:10minCook:1h

Dive into the rich flavors of this aromatic Chana Dal Curry, a classic Indian dish brimming with tender chickpeas, tomatoes, and a harmonious blend of spices. Each spoonful offers a comforting warmth that pairs perfectly with fluffy rice or your favorite Indian bread. Garnish with fresh cilantro and a squeeze of lemon for a delightful finish.

Updated at: Mon, 10 Jun 2024 17:33:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories365.1 kcal (18%)

Total Fat14.6 g (21%)

Carbs49.5 g (19%)

Sugars10.9 g (12%)

Protein15.1 g (30%)

Sodium283.5 mg (14%)

Fiber14.6 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

200 gramsChana Dal

600 milliliterswater

for cooking the dal

2 tablespoonsoil

or ghee

1 teaspooncumin seeds

1onion

medium, finely chopped

2tomatoes

medium, finely chopped

2 clovesgarlic

minced

2 centimetersginger

piece, minced

2green chilies

slit, optional

1 teaspoonturmeric powder

1 teaspooncumin powder

1 teaspooncoriander powder

½ teaspoonred chili powder

adjust to taste

1 teaspoongaram masala

salt

to taste

Fresh cilantro leaves

chopped, for garnish

Lemon wedges

for serving

Instructions

Step 1

• Rinse the Chana Dal thoroughly under running water. Soak it in water for about 30 minutes, then drain.

Step 2

• In a pressure cooker, add the soaked Chana Dal and 600 milliliters of water. Cook for 3-4 whistles or until the dal is tender but not mushy. If you’re using a pot, cook until the dal is soft, which may take about 30-40 minutes. Set aside.

Step 3

• Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them splutter.

Step 4

• Add chopped onions and sauté until they turn golden brown.

Step 5

• Add minced garlic, ginger, and green chilies, and sauté for a minute until fragrant.

Step 6

• Add chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.

Step 7

• Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well and cook for another minute.

Step 8

• Add the cooked Chana Dal to the pan along with its cooking water. If it looks too thick, you can add a little more water to achieve your desired consistency.

Step 9

• Simmer for 10-15 minutes, allowing the flavors to meld together. Stir occasionally.

Step 10

• Add garam masala and mix well. Cook for another 2-3 minutes.

Step 11

• Garnish with fresh chopped cilantro leaves.

Step 12

• Serve the Chana Dal Curry hot with rice or Indian bread (roti, naan). Squeeze a little lemon juice on top before eating for added zest.