Chicken and Rice
100%
1
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories692.2 kcal (35%)
Total Fat22.1 g (32%)
Carbs73.8 g (28%)
Sugars0.5 g (1%)
Protein45.1 g (90%)
Sodium862.9 mg (43%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Boil chicken until cooked thoroughly. Then cut into small bit size pieces.
Pot
Knife
chicken breasts4
Step 2
2. Cook rice in a rice cooker or stove top.
rice2 cups
Step 3
Once rice is cooked, oil a deep dish cast iron and place the cooked rice, cooked and cut chicken, and 1 to 2 cans of cream of mushroom soup.
chicken breasts4
rice2 cups
cream of mushroom soup1.5 cans
Step 4
Stir while heating, add 1/4 to 1/2 cup of water to make it less thick, and add Cajun seasoning to taste.
cajun seasoning
Notes
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Delicious
Easy
Fresh
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Kid-friendly