Tuscan Chicken Recipe - Gluten Free Food Blog | Coeliac friendly + Dairy Free Recipes

Name: Tuscan Chicken Recipe - Gluten Free Food Blog | Coeliac friendly + Dairy Free Recipes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: Calories; 431kcal; For the chicken; 1 large egg; 3 tbsp cornflour; 1 tsp smoked paprika; 1 tsp dried oregano; 1/2 tsp dried thyme; pinch salt and ground black pepper; 450 g chicken breast diced into 1in chunks; 2 tbsp garlic-infused oil; 1 red pepper diced into 1in chunks; 1/2 tsp dried oregano; 1 tsp smoked paprika; 170 g sundried tomatoes diced; 300 ml gluten-free chicken stock; 100 ml white wine; pinch salt and ground black pepper; 3 tbsp cream cheese; 2 big handfuls baby spinach roughly chopped; 1 tbsp fresh parsley roughly chopped (optional); 1 tbsp Parmesan grated (optional)

8 steps

Prep:10minCook:20min

Updated at: Thu, 13 Jun 2024 04:03:32 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories451 kcal (23%)

Total Fat22.4 g (32%)

Carbs34.7 g (13%)

Sugars19 g (21%)

Protein28.2 g (56%)

Sodium321.9 mg (16%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Beat the egg in a small bowl and then in a separate bowl, mix together the cornflour, smoked paprika, oregano, thyme, salt and pepper.

Step 2

Dip the chicken into the egg and then into the flour mix until well-coated.

Step 3

Heat garlic oil in a pan and then add the coated chicken. Allow it to cook and crisp up the coating. Then remove from the pan.

Step 4

Add a little extra garlic oil then add in the red pepper and allow to soften briefly. Add the oregano, paprika, sun-dried tomatoes and tomato puree, then mix well.

Step 5

Pour in the chicken stock and white wine and allow to bubble and simmer for just under 10 minutes or so, or until the sauce has thickened a little.

Step 6

Stir in the cream cheese so it’s well combined and creamy. Add in the chopped spinach. Simmer for a couple of minutes until further thickened and the spinach is wilted.

Step 7

Add the chicken back in and simmer for a couple more minutes to warm it up.

Step 8

Remove from the heat and sprinkle with chopped parsley and grated cheese to finish, if using.

View on glutenfreecuppatea.co.uk

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