Overnight Oats with no Protein Powder

Name: Overnight Oats with no Protein Powder
Prep time: 5 min
Total time: 5 min
Cuisine: World Cuisine
Ingredients: 1/4 cup (20 g) oats; 1 tbsp (12 g) Chia seeds; 1 tbsp (10 g) cocoa powder; 1 tsp (3 g) ground cinnamon; 0.2 g salt, tiny pinch; 1/2 tsp (2.5 g) almond extract; 1/4 tsp (1.25 g) liquid monk fruit; 1 cup (226 g) plain nonfat Greek yogurt; 2 tbsp (32 g) natural peanut butter; 2 tbsp (30 g) skim milk; 2/3 cup (100 g) sliced strawberries

1 step

Prep:5min

I love protein overnight oats for breakfast, but not everyone has protein powder. These oats simply up the yogurt content a bit to account for no protein powder, to still provide nearly 40 g of protein in a bowl for a healthy, filling, and simple breakfast. If you don't like the taste of yogurt, then you will not like this breakfast. You have been warned

Updated at: Wed, 11 Dec 2024 00:57:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories535.5 kcal (27%)

Total Fat23.6 g (34%)

Carbs51.1 g (20%)

Sugars15.1 g (17%)

Protein39.3 g (79%)

Sodium180.8 mg (9%)

Fiber15.7 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupoats

12gChia seeds

10gcocoa powder

3gground cinnamon

0.2gsalt

tiny

2.5galmond extract

1.25gliquid monk fruit

1 cupplain nonfat Greek yogurt

32gnatural peanut butter

30gskim milk

⅔ cupstrawberries

sliced

Instructions

Step 1

Mix all ingredients together in a bowl or airtight container. Top with sliced strawberries, refrigerate overnight, and enjoy cold or warm the next day