By Andra-Iarina Gavra
Mars Overnight Oats
5 steps
Prep:10minCook:3h
Updated at: Thu, 31 Aug 2023 05:37:26 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat12 g (17%)
Carbs63.2 g (24%)
Sugars2.9 g (3%)
Protein17.8 g (36%)
Sodium192.4 mg (10%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Ovenight Oats
100goats
10gchia seeds
30gmonkfruit sweetener
sweetener of choice
240mlunsweetened vanilla almond milk
milk of choice
60gnon-fat greek yogurt
Caramel
Chocolate Ganache
Instructions
Step 1
In a large bowl add all , mix and place in the fridge for 10 mins to thicken . Once thickened , mix again and divide between 2 small bowls or jars.
Step 2
melt your biscoff in the microwave for 30 seconds, let it cool for a min and then mix in maple syrup. Drizzle caramel sauce over the top of the oats.
Step 3
Ganache Melt your chocolate then add in 1/2 tbs milk, mix, then mix in yoghurt.
Step 4
If using coconut yoghurt you can add both to the microwave for 30 seconds , let stand for 15 , then start stirring till you get a thick sauce.
Step 5
Top the middle of the oats over the caramel. Place in the fridge over night so you can grab and go 😍
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Sweet
