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Silvija
By Silvija

Berry Chewy Protein Bars

7 steps
Prep:10min
Serving 8 124cal |7g Proteins |1g Fats |24g Carbs
Updated at: Thu, 13 Jun 2024 18:01:03 GMT

Nutrition balance score

Good
Glycemic Index
66
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories123.5 kcal (6%)
Total Fat0.6 g (1%)
Carbs24.9 g (10%)
Sugars9.7 g (11%)
Protein6.1 g (12%)
Sodium86.1 mg (4%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a pot over a medium heat, melt raspberries with a drop of water and stevia. Mash it together until it becomes a raspberry jam consistency.
Step 2
Add the marshmallows and mix together
Step 3
Turn the heat to low and allow everything to combine.
Step 4
Once the marshmallows are melted, add the whey and mix well
Step 5
Add the rice krispies, mix and then remove from the heat.
Step 6
When fully mixed, add the mixture to a baking dish, smooth it out and then top with strawberries/raspberries.
Step 7
Allow to set in the fridge/freezer and then slice into 8 pieces.

Notes

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