Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories179.8 kcal (9%)
Total Fat13.9 g (20%)
Carbs1.1 g (0%)
Sugars0.3 g (0%)
Protein12.1 g (24%)
Sodium435.7 mg (22%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
First, you’re gonna preheat the oven to 400 Fahrenheit Lena baking sheet with parchment paper, separate eggs, placing whites in a large bowl and yolks in four separate cups or small bowls, egg whites with a mixer on medium until stiff peaks form (tips stand straight). Fold in cheese, bacon and chives. Spoon and 24 mounds on the prepared baking sheet make a deep indentation in each each mound. Bake five minutes. Remove from oven next slipping egg yolk into each indentation. Sprinkle with pepper. Bake 2 to 3 minutes more or just until yolk are set if you’d like sprinkle mounds of additional cheese, bacon and chive serve immediately. Per serving 116 cal 8 g of fat 3 g sat., 195 mg chol. 219 mg sodium, 1 g carb, 0g fiber, 0g sugars, 9 g pro.
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