By Shicocooks
Courgette wrap
8 steps
Prep:15minCook:13min
These gluten-free Courgette Wraps feature thinly sliced, baked courgettes layered with cream cheese, salad, avocado, and smoked salmon, creating a light and flavorful meal or snack.
Updated at: Fri, 21 Jun 2024 13:36:55 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories467.8 kcal (23%)
Total Fat37.5 g (54%)
Carbs13.2 g (5%)
Sugars6.1 g (7%)
Protein22.2 g (44%)
Sodium1032.4 mg (52%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2courgettes
salt
to taste
40gParmesan cheese
2 Tbspolive oil
2 Tbspcream cheese
salad leaves
1avocado
sliced
100gsmoked salmon
Thyme leaves
Chilli flakes
Egg wash
Instructions
Step 1
1. Preheat your oven to 190°C (fan).
Step 2
2. Slice the courgettes thinly using a mandolin or vegetable peeler. Salt them, then pat dry.
Step 3
3. Arrange the courgette slices on a parchment-lined baking tray, overlapping to form 2 rectangles approximately 20cm x 15cm each. If you have any slices left, form smaller rectangles.
Step 4
4. Brush the courgette rectangles with the egg wash, sprinkle with Parmesan, and drizzle with 1 tbsp olive oil.
Step 5
5. Bake for 12-13 minutes or until golden.
Step 6
6. Once baked, let them cool completely, then flip the courgette rectangles over. Spread cream cheese evenly over each one, then layer with salad leaves, sliced avocado, and smoked salmon. Mix the remaining olive oil with thyme leaves and chilli flakes, then drizzle on top.
Step 7
7. Fold the empty half of each rectangle over the filling to create a wrap.
Step 8
8. Enjoy!
Notes
3 liked
0 disliked
Delicious
Go-to
Easy
Moist
Under 30 minutes