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Shicocooks
By Shicocooks

Courgette wrap

8 steps
Prep:15minCook:13min
These gluten-free Courgette Wraps feature thinly sliced, baked courgettes layered with cream cheese, salad, avocado, and smoked salmon, creating a light and flavorful meal or snack.
Updated at: Fri, 21 Jun 2024 13:36:55 GMT

Nutrition balance score

Good
Glycemic Index
30
Low
Glycemic Load
4
Low

Nutrition per serving

Calories467.8 kcal (23%)
Total Fat37.5 g (54%)
Carbs13.2 g (5%)
Sugars6.1 g (7%)
Protein22.2 g (44%)
Sodium1032.4 mg (52%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat your oven to 190°C (fan).
Step 2
2.	Slice the courgettes thinly using a mandolin or vegetable peeler. Salt them, then pat dry.
2. Slice the courgettes thinly using a mandolin or vegetable peeler. Salt them, then pat dry.
Step 3
3.	Arrange the courgette slices on a parchment-lined baking tray, overlapping to form 2 rectangles approximately 20cm x 15cm each. If you have any slices left, form smaller rectangles.
3. Arrange the courgette slices on a parchment-lined baking tray, overlapping to form 2 rectangles approximately 20cm x 15cm each. If you have any slices left, form smaller rectangles.
Step 4
4.	Brush the courgette rectangles with the egg wash, sprinkle with Parmesan, and drizzle with 1 tbsp olive oil.
4. Brush the courgette rectangles with the egg wash, sprinkle with Parmesan, and drizzle with 1 tbsp olive oil.
Step 5
5. Bake for 12-13 minutes or until golden.
Step 6
6.	Once baked, let them cool completely, then flip the courgette rectangles over. Spread cream cheese evenly over each one, then layer with salad leaves, sliced avocado, and smoked salmon. Mix the remaining olive oil with thyme leaves and chilli flakes, then drizzle on top.
6. Once baked, let them cool completely, then flip the courgette rectangles over. Spread cream cheese evenly over each one, then layer with salad leaves, sliced avocado, and smoked salmon. Mix the remaining olive oil with thyme leaves and chilli flakes, then drizzle on top.
Step 7
7.	Fold the empty half of each rectangle over the filling to create a wrap.
7. Fold the empty half of each rectangle over the filling to create a wrap.
Step 8
8. Enjoy!