By Britt M-M
Summerween Pork and Beans
7 steps
Prep:5minCook:30min
Quick and EASY McCollum Clan invention. Serves 4 - 6, more if it's used as a side.
Updated at: Sat, 22 Jun 2024 22:29:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
33
High
Nutrition per serving
Calories536.2 kcal (27%)
Total Fat21.6 g (31%)
Carbs70 g (27%)
Sugars34.1 g (38%)
Protein18.3 g (37%)
Sodium1814.1 mg (91%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 pkgsmokies
Little
1onion
lg, diced
2bell peppers
diced
1 bulbgarlic
minced
15 ozcan pinto beans
15 ozcan black beans
15 ozcan petite diced tomatoes
1 cupbrown sugar
2 tablespoonbutter
1 tablespoonchili powder
1 tablespoondried oregano
1 teaspoonsalt
1 teaspoonpepper
2bay leaves
½ teaspoongarlic powder
½ teaspoononion powder
1 teaspoonsmoked paprika
Instructions
Step 1
In a medium sauce pan, brown the little smokies in some butter over medium heat.
Step 2
Add the diced onions and cook until translucent.
Step 3
Add the diced bell peppers and cook until softened.
Step 4
Add the minced garlic and cook until fragrant, about 1 minute.
Step 5
Add the tomatoes, beans, brown sugar, and all the seasonings. Stir together.
Step 6
Reduce heat and simmer, covered, to meld the flavors (approximately 20 minutes). Stirring occasionally.
Step 7
Uncover the pot, and continue to simmer on low until reduced to your preference.
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