Roasted Pepper Smothered Chicken and Potatoes

Prep:30minCook:50min

This one sheet pan meal is easy and amazingly healthy. I am not a person who measures, so the measurements in spices are estimates.

Updated at: Tue, 25 Jun 2024 00:24:39 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories1144.4 kcal (57%)

Total Fat90.3 g (129%)

Carbs35.5 g (14%)

Sugars3.1 g (3%)

Protein51.3 g (103%)

Sodium327.5 mg (16%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 tsptumeric

2 TbsGarlic Powder

2 tspItalian spice blend

2 tsplemon pepper blend

1 ½ cupolive oil

5boneless skinless chicken breast

sliced, # equals how many chicken breast being served

1can of coconut milk

Instructions

Step 1

**Prep Potatoes**: Wash potatoes and cut them into medium-sized cubes.

Step 2

**Prep Peppers**: Wash and deseed the peppers. Adjust the deseeding of jalapeños based on your heat preference.

Step 3

**Marinate Potatoes and Peppers**: Put half of the olive oil into a zip-lock bag. - Add half of the listed spices. - Add the cubed potatoes and peppers to the bag. - Mix well and place in the fridge to marinate. This step can be done in advance.

Step 4

4. **Marinate Chicken**: Put the remaining olive oil and spices into another zip-lock bag. - Add the chicken breasts. - Mix well and place in the fridge to marinate for as long

Step 5

5. **Prepare Baking Sheet**: Line a large baking sheet with tinfoil. - Preheat the oven to 450°F (230°C).

Step 6

6. **Arrange on Baking Sheet**: Place the chicken on one side of the baking sheet. - Place the marinated potatoes and peppers on the other side.

Step 7

7. **Bake**: Cook in the oven until the potatoes are fork-tender and the chicken is cooked through, about 50 minutes.

Step 8

8. **Prepare Sauce**: Once cooked, remove the peppers from the baking sheet and place them in a blender. - Blend until completely smooth. - Add a can of coconut milk to the blender and blend until well mixed.

Step 9

9. **Broil Chicken**: Place a slice of mozzarella cheese on top of each chicken breast. - Broil until the cheese is melted and bubbly.

Step 10

10. **Serve**: Plate the chicken with the potatoes. - Pour the pepper-coconut sauce over the chicken.

Step 11

- Plate the chicken with the potatoes.

Step 12

- Pour the pepper-coconut sauce over the chicken.