90 Second Bread
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Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories175.8 kcal (9%)
Total Fat15.7 g (22%)
Carbs2.1 g (1%)
Sugars0.6 g (1%)
Protein7.4 g (15%)
Sodium766.8 mg (38%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a micowaveable mug, whisk egg, almond flour, baking powder, salt, and flaxseeds. Microwave on high for 90 seconds.
Step 2
Invert and lightly tap the mug to release the bread onto a plate. Cut bread into four slices, then toast (if desired)
Step 3
Butter one side of each slice of toast. Top with sandwich filling
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