Savory Rhubarb Chicken

Name: Savory Rhubarb Chicken
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: Asian
Ingredients: 1 medium onion, sliced thinly; 2-3 tbsps minced garlic; 2 boneless, skinless chicken breasts; 1 tbsp olive oil; black pepper to taste; 1 tsp turmeric; 1 cup canned diced tomatoes; 2 tbsps honey; 2 tbsps lime juice; 1/4 lb rhubarb, chopped small; 1 1/2 cups chicken broth; 1/2 scotch bonnet pepper, finely chopped (optional)

1 step

Prep:10minCook:1h 30min

Did you know that rhubarb is a vegetable? We see it used in crisps, pies and muffins but it's also used in savory dishes. This one combines tart rhubarb with onions and honey for an unusually unique tasting sauce for chicken.

Updated at: Thu, 04 Jul 2024 12:19:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories224.4 kcal (11%)

Total Fat6.8 g (10%)

Carbs16.9 g (6%)

Sugars12.3 g (14%)

Protein24.1 g (48%)

Sodium457.1 mg (23%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

medium, sliced thinly

2 tbspsminced garlic

2boneless skinless chicken breasts

1 Tbspolive oil

black pepper

to taste

1 tspturmeric

1 cupcanned diced tomatoes

2 tbspshoney

2 tbspslime juice

0.25 lbrhubarb

chopped small

1 ½ cupschicken broth

0.5scotch bonnet pepper

finely chopped, optional

Instructions

Step 1

Heat olive oil in a skillet to medium and brown chicken on each side about 5 minutes. Remove from pan and set aside. In the same pan, on medium low to medium heat, fry the onion for 4 minutes then add the garlic and scotch bonnet for 1 minute. Add pepper and turmeric then the tomatoes and cook 2 minutes. Add the honey, lime juice, broth and rhubarb and stir together. Finally, return the chicken to the pan and bring to a boil then simmer on medium low uncovered for about 1 hour or until internal temperature reads 165°F.

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