Creamy Harissa Butter Beans — Sweet Greens Vegan

Name: Creamy Harissa Butter Beans — Sweet Greens Vegan
Cuisine: African, Moroccan
Ingredients: 1 can/box of butter beans, drained; 1 tbsp olive oil; 1 shallot, minced; 1 tsp minced garlic; 2 tbsp sundried tomatoes, chopped; 2 tbsp harissa; 1 cup coconut milk/soy milk; 1/3 cup vegetable broth; 2 tsp garlic powder; 1/2 tsp red pepper flakes; 1/4 cup nutritional yeast; Handful of shredded kale; Salt and black pepper to taste

5 steps

The lima bean rebrand is going strong because these Creamy Harissa Butter Beans are 10/10!

Updated at: Sat, 10 Aug 2024 00:41:26 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories570.6 kcal (29%)

Total Fat37.3 g (53%)

Carbs39.7 g (15%)

Sugars8 g (9%)

Protein21.5 g (43%)

Sodium933.6 mg (47%)

Fiber17.2 g (62%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspolive oil

1 tspminced garlic

2 Tbspsundried tomatoes

chopped

2 Tbspharissa

1 cupcoconut milk

/soy milk

⅓ cupvegetable broth

2 tspgarlic powder

½ tspred pepper flakes

¼ cupnutritional yeast

Instructions

Step 1

Heat olive oil in a large skillet over medium heat. Add diced shallots and cook for just 1-2 minutes. Next, add minced garlic and chopped sundried tomatoes. Sauté for about 2-3 minutes.

Step 2

Add the drained butter beans and harissa paste, followed by your choice of milk and veggie broth.

Step 3

Stir in the salt, black pepper, garlic powder, red pepper flakes, and nutritional yeast. Bring to a simmer for 2-3 minutes so that it begins to thicken.

Step 4

Add the shredded kale and let simmer for an additional 2-3 minutes, stirring occasionally.

Step 5

Once the kale is wilted and the stew has thickened to your liking, remove it from the heat and enjoy with toasted sourdough bread