By Ashley Williamson
Muffin Tin Frittatas with Sausage, Bell Pepper, and Cheddar
6 steps
Cook:50min
Updated at: Sun, 14 Jul 2024 21:06:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories528.1 kcal (26%)
Total Fat38.7 g (55%)
Carbs7.9 g (3%)
Sugars3.1 g (3%)
Protein37 g (74%)
Sodium911.6 mg (46%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Adjust oven rack to lower-middle position and heat oven to 425 degrees F. Generously spray middle 6 cups of 12 cup nonstick muffin tin with olive oil spray
Step 2
Heat oil in 10 inch nonstick skillet over medium heat until shimmering. Add sausage, bell pepper, and scallion whites and cook, breaking up sausage with wooden spoon, until sausage is no longer pink and pepper is softened, about 4 minutes. Transfer to medium bowl and let cool slightly
Step 3
Beat eggs, cream, and pepper in separate bowl with fork until thoroughly combined and mixture is pure yellow; do not overbeat. Stir cheddar and scallion greens into sausage mixture. Divide sausage mixture evenly among prepared muffin cups. Using ladle, evenly distribute egg mixture over filing in cups. Bake until frittatas are lightly puffed and set in centers, 12 to 14 minutes
Step 4
Transfer muffin tin to wire rack and let frittatas cool for 10 ,inutes. Run plastic knife around edges of frittatas, if necessary, to loosen from muffin tin, then gently remove
Muffin Tin Frittatas with Asparagus and Fontina
Step 5
Increase oil to 2 teaspoons. Substitute 6oz trimmed asparagus, sliced 1/2 inch thick, for sausage and bell pepper and cook until crisp tender, 2 to 4 minutes, in step 2. Substitute fontina cheese for cheddar and add 1/4 teaspoon salt to egg mixture
Step 6
Frittatas can be refrigerated for up to 5 days. To reheat, place on greased, foil-lined baking sheet and bake in 350 degree oven for 10 minutes or place on large plate and microwave for 45 to 60 seconds
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