Surprise Dip
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Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories210.7 kcal (11%)
Total Fat16.9 g (24%)
Carbs6.2 g (2%)
Sugars4.7 g (5%)
Protein8.6 g (17%)
Sodium485.4 mg (24%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
In a bowl mix together cream cheese, sour cream and mayonnaise. Layer in a large dish/pan. Should be about 1/2 of a finger width from a side view.
cream cheese8 oz
sour cream½ cupStep 2
Rinse shrimp and crumble over cream cheese layer. Spread seafood sauce over top; add more or less depending on preference. Layer green pepper, green onion and tomato then sprinkle cheese on top. Refrigerate for at least 1 hour before serving. Can be left overnight. Serve with your favourite cracker. I like nacho and sweet chilli heat Doritos and Ritz crackers. Enjoy!
canned shrimp4 oz
seafood sauce1 cup
shredded cheese2 cups
green pepper1 
green onion1 bundle
tomato1 Notes
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