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purelifepraha
By purelifepraha

Pure diet Sweet and Sour "Pork"

Updated at: Tue, 16 Jul 2024 19:33:03 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
84
High

Nutrition per serving

Calories628.4 kcal (31%)
Total Fat0.7 g (1%)
Carbs141.7 g (54%)
Sugars119.4 g (133%)
Protein19.4 g (39%)
Sodium1358.7 mg (68%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the soja cubes in boiled water until become soft squeeze out the water; wash it 2-3 times again, try to wash it thoroughly to reduce the bean smell and squeeze out the water;
Step 2
Add salt, pepper, five-spice powder, light and dark soy sauce to taste, stir well with your hands; take a small particle and taste it, then season accordingly; add cornstarch and stir well ; let it sit for 30 minutes make it tasty;
Step 3
3. Dip the cornstarch again to make the surface crispier (shake off excess flour); heat the oil over low heat (until the oil bubbles immediately after adding the ingredients), fry until the surface is golden brown, then turn over, turn to medium-low heat, and stir-fry until golden and crispy, set aside;
Step 4
4. Add tomato paste, vinegar, sugar and water to the bowl, pour them into the pot, heat over low heat, add pineapple, cook for 3 minutes to get the sour taste;
Step 5
5. Add green pepper and red pepper and cook until soft; thicken with starch water;
Step 6
6. Add the cooked soja cubes and stir-fry quickly for 30 seconds to allow the ingredients to absorb the sauce.
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