By Ashley Williamson
Three-Cheese Zucchini Noodles with Chicken
5 steps
Cook:45min
Updated at: Sat, 20 Jul 2024 17:03:28 GMT
Nutrition balance score
Good
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories630.6 kcal (32%)
Total Fat46.3 g (66%)
Carbs14.4 g (6%)
Sugars9.3 g (10%)
Protein42.6 g (85%)
Sodium878.4 mg (44%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Using spiralizer, cut zucchini into 1/8 inch thick noodles, then cut noodles into 12 inch lengths. (You should have 1 lb zucchini noodles after spiralizing; reserve any extra noodle for another use).
Step 2
Microwave zucchini in covered bowl until almost softened, about 4 minutes, tossing halfway through microwaving. Transfer zucchini to paper towel lined plate and thoroughly pat dry.
Step 3
Heat oil, garlic, fennel, and pepper flakes in 10 inch broiler safe skillet over medium heat until fragrant, about 1 minutes. Add chicken and cook, breaking up meat with wooden spoon, until no longer pink, about 5 minutes; transfer to bowl.
Step 4
Adjust oven rack 6 inches from broiler element and heat broiler. Add cream, salt, and pepper to now-empty skillet and bring to simmer over medium heat. Whisking constantly, gradually add blue cheese and Parmesan, and cook until cheese has melted and sauce has thickened, about 2 minutes. Off heat, stir in 1 tbsp chives.
Step 5
Add zucchini and chicken mixture to sauce and gently toss to coat. Spread zucchini into even layer and top with mozzarella. Transfer skillet to broiler and broil until mozzarella is melted and spotty brown, about 6 minutes. Let zucchini noodles cool slightly, then sprinkle with remaining 1 tbsp chives. Serve
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