Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories149.5 kcal (7%)
Total Fat14.2 g (20%)
Carbs5.3 g (2%)
Sugars2.5 g (3%)
Protein2.4 g (5%)
Sodium174.4 mg (9%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Bring 1 cup of water to boil in large saucepan oven over high heat, then add cauliflower. Cover, reduce heat to medium, and cook until tender, 14 to 16 minutes, stirring once halfway through cooking. Drain cauliflower and transfer to food processor. Add butter and salt and process until completely smooth, about 4 minutes, scraping down sides of bowl as needed. Adjust consistency with hot water as needed. Season with salt and pepper to taste. Serve
Whipped Cauliflower with Crispy Bacon, Cheddar, and Scallions
Step 2
Cook 2 oz chopped bacon in 10 inch skillet over medium heat until crispy and well rendered, 5 to 7 minutes; transfer to paper towel lined plate. Reduce salt to 1/8 tsp. Add 1/2 cup shredded sharp cheddar cheese to food processor with cauliflower. Stir bacon and 1 thinly sliced scallion into whipped cauliflower before serving.
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