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Sous vide mushroom spinach egg protein bites
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Maria Guirola
By Maria Guirola

Sous vide mushroom spinach egg protein bites

4 steps
Prep:5minCook:25min
Updated at: Mon, 22 Jul 2024 10:36:24 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories88.8 kcal (4%)
Total Fat3.5 g (5%)
Carbs2.5 g (1%)
Sugars1.6 g (2%)
Protein11.6 g (23%)
Sodium125.3 mg (6%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend all Ingredients
Step 2
Pour into silicone cupcake molds
Step 3
Add water to sheet tray to create steam bath
Step 4
Bake at 350

Notes

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