By Aaron Ahtiainen
Tomato & basil chicken over rice
8 steps
Prep:15minCook:20min
Updated at: Tue, 23 Jul 2024 10:47:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories774 kcal (39%)
Total Fat38.3 g (55%)
Carbs72.7 g (28%)
Sugars5.5 g (6%)
Protein32.9 g (66%)
Sodium116.1 mg (6%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the rice according to the instructions
Step 2
Cook the chicken until done and set aside to rest
Step 3
In a pan add a dash of olive oil and add the onion and garlic, Sauté for a few minutes or until fragrant
Step 4
Add the tomato paste and cook until slightly caramelized, about 4 minutes
Step 5
Add the tomato and cream and let simmer for a few minutes, or until the tomato has softened
Step 6
Cut the fresh basil fine and stir to combine
Step 7
Serve over rice
Step 8
Bonus tip: serve over fresh sourdough bread
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