89 Calorie Blueberry Muffin Cookies

Name: 89 Calorie Blueberry Muffin Cookies
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European
Ingredients: 32 g (4 tbsp) flour; 30 g (2 tbsp) stevia or 0 calorie brown sugar; ⅛ tsp baking soda; 20 g (1 heaped tbsp) applesauce; ¼ tsp vanilla extract; 60 g fresh blueberries half for the jam; 1 tsp oil; 10 g (2 tsp) low-fat butter softened; 1 tbsp stevia or 0 calorie brown sugar; 10 g (2 tsp) flour

5 steps

Prep:10minCook:15min

These low calorie blueberry muffin cookies are the perfect sweet treat this spring and summer. These cookies have all the flavors of a blueberry muffin in a neat little cookie! Each cookie has just 89 calories so why stop at just one??

Updated at: Thu, 25 Jul 2024 14:24:05 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories93.6 kcal (5%)

Total Fat3.2 g (5%)

Carbs28.3 g (11%)

Sugars3.1 g (3%)

Protein1.6 g (3%)

Sodium36.7 mg (2%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

32gflour

30gstevia

or 0 calorie brown sugar

⅛ tspbaking soda

20gapplesauce

¼ tspvanilla extract

60gfresh blueberries

half for the jam

1 tspoil

For the crumble:

10glow-fat butter

softened

1 Tbspstevia

or 0 calorie brown sugar

10gflour

Instructions

Step 1

Pre-heat oven to 180ºC (356ºF).

Step 2

In a small bowl, microwave 30g of blueberries until they are hot. This took me around 45 seconds to achieve in my 700W microwave. Mash the blueberries and then add 1 tsp of 0 calorie brown sugar alternative. Mix well to combine and set aside.

Step 3

In another small bowl, combine the softened low-fat butter, 1 tbsp of 0 calorie brown sugar and 10g of flour. Use the back of a spoon to cream them together. Then go in with your fingers to create a crumble texture, forming small clumps. Set aside.

Step 4

In a medium bowl, whisk together the applesauce, vanilla and 0 calorie brown sugar until well combined. Fold in the flour and baking soda until well combined. Fold in the other 30g of blueberries. Form 3 equal balls from the dough and place onto a prepared baking sheet lined with parchment paper.

Step 5

Flatten each cookie dough ball, scoop some of the jam on top and then top with the crumble. Repeat for the remaining two cookies. Bake for 12-15 minutes. Allow the cookies to cool slightly on the baking tray before transferring to a cooling rack to cool completely. Enjoy!