Salmon w/ Roasted Vegetables

Name: Salmon w/ Roasted Vegetables
Cuisine: World Cuisine
Ingredients: 1 squash or zucchini, sliced into rounds; ½ onion, cut into wedges; 1 cup cherry or grape tomatoes; 1 bell pepper, sliced; 3 tablespoons olive oil, divided; 1 teaspoon Cajun seasoning or your favorite fish-seasoning blend; 2-3 salmon fillets, about 4 ounces each; 1 lemon, optional

5 steps

Updated at: Sat, 27 Jul 2024 22:17:06 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories299.3 kcal (15%)

Total Fat19.1 g (27%)

Carbs26 g (10%)

Sugars3.4 g (4%)

Protein10.2 g (20%)

Sodium207.4 mg (10%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1squash

or zucchini, sliced into rounds

0.5onion

cut into wedges

1 cupcherry tomatoes

or grape

1bell pepper

sliced

3 tablespoonsolive oil

divided

1 teaspoonCajun seasoning

or your favorite fish-seasoning blend

4 ouncessalmon fillets

1lemon

optional

Instructions

Step 1

Preheat oven to 450 F and line a baking sheet with parchment paper or aluminum foil (not wax paper). If you don’t have these, you can thoroughly grease the pan with vegetable oil.

Step 2

In a large bowl, toss all veggies with 2 tablespoons of oil and seasoning, then spread them into a single layer on the baking sheet.

Step 3

Nestle your salmon fillets, skin side down, between the vegetables. Brush with remaining olive oil and top with 2 thin lemon slices each.

Step 4

Roast for 12-15 minutes until salmon is flaky and mostly opaque.

Step 5

Add 1 salmon fillet and a heaping serving of roasted veggies to each plate for a healthy and satisfying meal. Enjoy!

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