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Massaman Roast Beef Curry
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By Stephen

Massaman Roast Beef Curry

6 steps
Prep:10minCook:3h 5min
The cast iron oval casserole dish has room to fit large cuts of meat together with lots of veg so it's ideal for one-pot ponders like this beef Curry.
Updated at: Wed, 31 Jul 2024 03:44:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
62
High

Nutrition per serving

Calories1182.7 kcal (59%)
Total Fat64 g (91%)
Carbs94.2 g (36%)
Sugars24.3 g (27%)
Protein55.2 g (110%)
Sodium2335.3 mg (117%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 16O'C. Heat the oil in a large casserole pan over medium-high heat. Pat the beef dry with paper towel and season. Add beef to the pan and cook, turning, for 3-4 mins each side or until browned all over. Transfer to a plate.
Cast Iron PotCast Iron Pot
Step 2
2. Return pan to medium heat. Add the onion and cook, stirring, for 1 min or until onion softens. Add garlic, ginger and cinnamon and cook for 1 min or until aromatic. ,Add 2 lime leaves and the curry paste. Cook, stirring, for 2 mins or until aromatic. Pour in the beef stock and stir to combine.
Step 3
3. Return the beef to the pan. Cover and bake, turning every 30 mins, for 2 hours or until the beef is tender.
Step 4
4. Add potatoes to the pan, Bake, covered, for 45 mins or until the potatoes are tender. Uncover and add the beans. Stir in the coconut cream. Bake for a further 5 mins or until the beans are tender.
Step 5
5. Thinly slice the remaining lime leaves, discarding the tough middle stems. Use a fork to roughly break up some potatoes into large chunks. Use 2 forks to coarsely shred the beef. Sprinkle the curry with the peanut and sliced lime leaf.
Step 6
Serve with rice.

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