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By Miso Jen Kitchen
Seafood Doenjang Jjigae (Korean Seafood Soybean Stew)
13 steps
Prep:10minCook:15min
Updated at: Thu, 01 Aug 2024 22:02:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories372.8 kcal (19%)
Total Fat3.8 g (5%)
Carbs8.7 g (3%)
Sugars3 g (3%)
Protein64.6 g (129%)
Sodium40489.1 mg (2024%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pot, add the 4 cups of anchovy stock.
Anchovy Stock4 cups
Step 2
Add 2 tablespoons of seafood doenjang paste. Stir well to dissolve.
Doenjang2 Tbsp
Step 3
Bring the stock to a boil.
Step 4
Add the chopped onions, sliced zucchini, and minced garlic to the pot.
zucchini1
onion1
minced garlic1 Tbsp
Step 5
Cook for about 5-7 minutes until the vegetables are slightly tender.
Step 6
Add the seafood mix to the pot.
seafood mix1 cup
Step 7
Stir in 1 teaspoon of fish sauce (or to taste).
fish sauce1 tsp
Step 8
Cook for another 5-7 minutes until the seafood is cooked through.
Step 9
Gently add the silken tofu cubes to the pot, being careful not to break them.
silken tofu8 oz
Step 10
Crack an egg into the pot and let it cook without stirring.
egg1
Step 11
Add the chopped green onions and gochugaru just before serving.
green onions2
gochugaru½ tsp
Step 12
Taste and adjust the seasoning if needed, adding more fish sauce or gochugaru for saltiness and heat.
Step 13
Serve the Seafood Doenjang Jjigae hot with a side of steamed rice and enjoy!
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