By Silvija
Crumpet Bake
6 steps
Prep:5minCook:15min
Serving 1
381cal |31g Proteins |6g Fats |53g Carbs
Updated at: Sat, 03 Aug 2024 16:42:13 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories372.1 kcal (19%)
Total Fat3.8 g (5%)
Carbs56.2 g (22%)
Sugars7.9 g (9%)
Protein30.9 g (62%)
Sodium1157.2 mg (58%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cut the crumpets in half.
Step 2
In another bowl, mix the egg whites with the protein powder and the baking powder in a bowl until smooth.
Step 3
Add the crumpets to an oven-safe dish and then pour the protein mixture on top.
Step 4
Place the dish into an air fryer or oven at 180c for 15 mins until golden on top
Step 5
Melt the chocolate spread in the microwave and chop the strawberries into slices.
Step 6
Once the bake is cooked, top it with the melted chocolate spread and sliced strawberries.
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