Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories165.6 kcal (8%)
Total Fat8.1 g (12%)
Carbs22.1 g (9%)
Sugars11.8 g (13%)
Protein4.7 g (9%)
Sodium1308.9 mg (65%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headgarlic
cloves separated but not peeled
2 tablespoonsextra virgin olive oil
1 cupsweet onion
1/2 inch diced, such as Vidalia
8 cupstomato
cores and 1 inch diced
1 ½ tablespoonsfresh thyme
chopped
6fresh basil leaves
chopped
4 cupsvegetable stock
or chicken
3 tablespoonsflat-leaf parsley
chopped, fresh
1 teaspoonsalt
½ teaspoonfreshly ground black pepper
Instructions
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Notes
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