Hunters Chicken Pasta Bake

Name: Hunters Chicken Pasta Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European
Ingredients: 2 large skinless chicken breasts, diced into small chunks; 5 tbsp Worcestershire sauce; 6 bacon medallions, all fat removed; 1 onion, diced; 1 red pepper, finely sliced; 1/2 small tin sweetcorn; 1 tsp mustard powder; 500g carton of tomato passata; 3 tbsp balsamic vinegar; 2 cloves of garlic, crushed; 3 tbsp sweetener; Salt and freshly ground black pepper; 1 tsp smoked paprika; 1/4 pint coke zero; 250g dried pasta of your choice; 120g light cheese; low-calorie cooking spray

9 steps

Prep:10minCook:25min

This is a delicious, lower-calorie, slimming friendly Hunters Chicken Pasta Bake that the whole family will love. A perfect Slimming World Friendly Chicken Recipe. Cal 422

Updated at: Mon, 19 Aug 2024 07:46:04 GMT

Nutrition balance score

Great

Nutrition per serving

Calories578 kcal (29%)

Total Fat11.2 g (16%)

Carbs71.6 g (28%)

Sugars15 g (17%)

Protein44.4 g (89%)

Sodium722.1 mg (36%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2skinless chicken breasts

large, diced into small chunks

5 Tbspworcestershire sauce

1 tspmustard powder

500gtomato passata

3 Tbspbalsamic vinegar

2cloves garlic

crushed

3 Tbspsweetener

salt

freshly ground black pepper

1 tspsmoked paprika

0.25 pintcoke zero

250gdried pasta

120glight cheese

low-calorie cooking spray

Instructions

Step 1

Preheat the oven to 180 degrees.

Step 2

In a saucepan and the balsamic vinegar, coke zero and Worcestershire sauce. Bring to the boil and then leave to reduce.

Step 3

Mix in passata, mustard powder, garlic, smoked paprika, sweetener, and seasoning. Bring to the boil and then allow to simmer for 10-15 mins until it has thickened and reduced.

Step 4

Spray a frying pan with low-calorie cooking spray, and fry off the bacon, onions, and pepper.

Step 5

Add the diced chicken breast to the pan. I like to add an extra pinch of smoked paprika at this stage to give the chicken an extra kick.

Step 6

Par-boil the dried pasta for 5 minutes.

Step 7

Mix the cooked chicken, bacon and veg mix with the BBQ sauce and pasta, but set some BBQ sauce aside to go on top of the cheese.

Step 8

Add to a shallow pasta bake tray, and mix well. Top with the cheese.

Step 9

Bake for 10 to 15 minutes, or until the pasta is cooked through and the cheese is bubbling.